Stress. How not to let it kill us...

Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils

2018-07-03

Stress… They say it will eventually kill us all. But the problem with stress is that it seems intangible so we ignore it. We just keep on living our most stressful lives yet and wonder why we’re not well or why we can’t get better.

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Omega 3's: The Fats we love to LOVE!

Posted by Andrea Rossi, RHN, R.BIE in Nutrition

2018-06-26

Omega-3s get a lot of notoriety, and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets. They're also thought of being one of the reasons for the increase in many of the chronic diseases.

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The Gut-Brain Connection

Posted by Andrea Rossi, RHN, R.BIE in Nutrition

2018-06-19

We’re all familiar with getting gastrointestinal symptoms when you’re stressed or nervous. This is an example of the "gut-brain connection". That your digestive system not only talks to your brain, but is kind of its own brain (a "second brain").

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Natural Sleep Solutions

Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils

2018-06-12

Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post as well as how to use essential oils for your best sleep.

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