Exploring the Feminine and Masculine Polarities through breath and movement
Exploring the feminine & masculine polarities through breath and movement
Each and every one of us have both feminine and masculine energies, however expressed in a multitude of ways. If you have ever felt productive, organized and hard-working this is the masculine polarity. If you have every experienced clear intuition, creativity and the capacity to feel deeply, this is the feminine polarity. Sometimes, we need to enliven or relax different parts of ourselves to better fit the flow of our current reality and that is done in so many ways!
In this 90-minute workshop, we will explore pranayama practices (breathing techniques) and yoga asanas (poses) that will assist in harnessing each polarity, as well as balance them. You will go home with simple and effective tools to further support your journey.
Date: Thursday, March 24th
Cost: $45 + HST
What to bring: Journal and pen, yoga mats are provided but you can bring your own if you prefer.
Register for the event>> Click here to register for the event<<
Meet your hosts:
Casey has been studying, serving and applying the multi-faceted teachings and tools of the healing world for over a decade. She studied Energywork Therapy at California Academy for the Healing Arts, Hatha style Yoga in India, Ayurveda in California, as well as many continuing education courses within the Western Mystery School Tradition exploring further Mysticism, Hermeticism and ancient healing tools. Blending her knowledge and wisdom gained though the understanding of the relationship of the body/soul/spirit connection, Casey is inspired by the beauty of human existence. She understands purifying the psyche and bringing in light allows us to step forward into our most expansive, empowered and abundant lives.