Hormone Imbalances

Posted by Andrea Rossi, RHN, R.BIE in Nutrition

2019-01-29

10 Signs you may have a hormone imbalance - and what to do about it!

Hormones are like chemical messengers and govern nearly every cellular action in our body.

While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival.

They’re responsible for sexual functioning and fertility, as well as in more of a “beauty” capacity - keeping our skin, hair & nails vital and youthful looking.

On the other hand, stress hormones (like cortisol & epinephrine, also known as adrenaline) are critical to our survival because they synthesize proteins, maintain cellular electrolyte balance, regulate heartbeat and blood pressure, and transport glucose into our cells - essentially feeding our brain.

These hormones are so crucial, that in times of chronic stress, cortisol (the “hormone of stress”) will be made at the expense of sex hormones (especially progesterone). No wonder we can start feeling whacked out at certain stages of life!

So what happens when hormones stop playing well together?

We can often experience a ripple effect, even when there’s a slight hiccup in hormone function.

Also, due to the fact that the interconnected nature of your endocrine system, one hormonal imbalance can lead to an additional one, causing multiple symptoms and overlapping health issues.

The 10 most common signs that you probably have a hormonal imbalance are: 

1. Poor sleep - not being able to fall asleep or stay asleep
2. Fatigue that’s not alleviated by sleep
3. Night sweats and hot flashes
4. Resistant excess weight and body fat, especially around the belly
5. Low libido or sexual dysfunction
6. Acne or other skin issues
7. PMS symptoms
8. Foggy thinking (brain fog!) and difficulty concentrating
9. Mental health issues - depression and anxiety in particular
10. Mood changes like irritability and anger

The main causes of hormonal imbalances

While there are many causes, here are the most common ones that have been identified:

- Age and stage of life
- Chronic stress
- Medications (e.g. the Pill)
- Toxins and endocrine disruptors like xenoestrogens
- Poor nutrition and lack of adequate key nutrients
- Blood sugar regulation problems
- Disrupted circadian rhythm
- Chronic inflammation (e.g. leaky gut & digestive system inflammation)

Simple ways to support and rebalance your hormones naturally

Eat whole foods: processed, packaged foods offering little to no nutritive value will also offer little to no fuel for your hormones.

Be sure to eat fresh over packaged foods, including plenty of vegetables, fruits, and quality sources of free range and grass-fed meats and eggs. Also, if tolerated - nuts, seeds, and legumes in moderation.

Grains and dairy may cause or exacerbate hormonal problems for some people.

Eat more good fats: Good fats are essential for hormonal health because sex hormones need fat as a building block - and your body can only use the ones you give it.

Opt for sources of good fats from whole foods, such as avocados, raw nuts & seeds, coconut oil, extra virgin olive oil, real butter or ghee (grass fed preferable), wild-caught salmon, and free-range eggs - yes, you can eat the yolks!

Exercise daily: Working out on a regular basis, engaging in resistance (or strength) training, and incorporating a specific workout called HIIT (high intensity interval training) has been proven to be especially beneficial for keeping our bodies AND our hormones fit.

Better sleep: getting deeper, more restorative sleep can be the key to supporting your hormones, above all other measures (but that doesn’t mean you should ignore the other ones!). Try to get to sleep by 11pm for your adrenal glands and regulators of Cortisol regenerate between 11pm and 1am!

Stress management & self-care: the truth is - stress can be devastating for hormonal health.

We need to equip ourselves to manage the stress and “business” of everyday life through the actions that bring back balance and wellbeing to our bodies AND our minds - like good nutrition, exercise and sleep!

Learn better coping mechanisms (like breathing techniques), practice mindfulness and be sure to engage in daily self-care. Slow down!

Conclusion

Lifestyle factors like those listed about might seem like minor actions, but when it come to our hormonal balancing, managing stress and a healthy lifestyle is super impactful in our hormonal health.

There are other more in depth treatments you can do like liver cleanses and specific herbs and teas that can help improve how your body processes and eliminates excess hormones and toxins in our body. However I would strongly recommend doing those under the guidance of a practitioner.

If you feel like you’re struggling with hormonal imbalances and want to know what more you can do to help balance them out, sign up for my free 30 min consultation below to talk about how the BIE Process can help and if other treatments could be beneficial for you.

Much Love,


References

https://draxe.com/benefits-high-intensity-interval-training/  
https://www.womenshealthnetwork.com/hormonalimbalance/what-is-hormonal-imbalance.aspx  

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