We’re all familiar with getting gastrointestinal symptoms when you’re stressed or nervous. This is an example of the "gut-brain connection". That your digestive system not only talks to your brain, but is kind of its own brain (a "second brain").
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post as well as how to use essential oils for your best sleep.
There are so many factors involved in complex conditions like mental health issues. Science is just starting to unravel one of these factors - inflammation. Find out the connection, and what foods and nutrients you can take to boost your moods!
Leaky gut: What is it? What are the connections with autoimmunity and mental health? How to heal?