What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call your bestie? After reading this article, you may consider a bowl of miso soup, a handful of walnuts, or maybe even some dark chocolate!
Not sure if your poop is normal? If not, what does it mean? How do you correct it? Find out more here!
Not sure what BIE is all about? How it works? Can it really help? Find out more here!
Curious about what all this Mindfulness and Meditation talk is all about? Find out more, including my own personal experience