Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). + Poop chart download!
Understand that added sugar is not good for you, but the solution may not be to replace them all with artificial sweeteners. Find out how artificial sweeteners could be affecting your health.
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Check out my top 6 delicious alternatives.
October officially marks my 6th year in private practice and I’m so excited to celebrate with you! Today I wanted to share with you the biggest lessons I feel I’ve learned in the last 6+ years.