Intermittent fasting is a great way not only to help you lose a few pounds, but more importantly it’s showing amazing health benefits including heart health, mental health, and the stimulation of autophagy which can be helpful for all health issues!
Stress… They say it will eventually kill us all. But the problem with stress is that it seems intangible so we ignore it. We just keep on living our most stressful lives yet and wonder why we’re not well or why we can’t get better.
Omega-3s get a lot of notoriety, and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets. They're also thought of being one of the reasons for the increase in many of the chronic diseases.
We’re all familiar with getting gastrointestinal symptoms when you’re stressed or nervous. This is an example of the "gut-brain connection". That your digestive system not only talks to your brain, but is kind of its own brain (a "second brain").