Find out what’s causing your bloating and 5 natural ways you can reduce gas and bloating.
Although corn is often referred to as a “healthy” food, just like gluten it can also cause a leaky gut. Let’s find out more about whether corn is shaping up to be the new ‘gluten’ and if it might even be causing some of your health complaints.
What exactly is leaky gut? What causes it? What kinds of issues are related to it? And most of all, what can you eat for leaky gut?
Move over IBS - we’re talking about SIBO! What is it, how do you know if you have it, and most importantly - what can you DO about it?
Up to 50% of adults experience heartburn at least 1/mth. Find out if you might actually have low stomach acid (even if it doesn’t feel that way!), how you can test it, and natural ways you can help yourself heal!
Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). + Poop chart download!
October officially marks my 6th year in private practice and I’m so excited to celebrate with you! Today I wanted to share with you the biggest lessons I feel I’ve learned in the last 6+ years.
When it comes to healing your body, the first step is always to improve your digestive health. This is most effectively done via a cleanse or detox where the gut health is improved and you’re supporting and improving the function of your detoxing organs
Did you know that what you eat feeds not only you, but your probiotics too? To keep your probiotics happy (which in turn keep you happy and healthy!) you have to make sure you’re eating enough pre-biotic foods. Find out the 101 on what you need to know.
Leaky gut: What is it? What are the connections with autoimmunity and mental health? How to heal?
Wondering about enzymes? Do you need them? But, how do you know which one (if any) is right for you? Because there are just SO many enzymes out there, I break down the most common enzymes, what they do, and what you NEED to know about them.
Not sure if your poop is normal? If not, what does it mean? How do you correct it? Find out more here!
Your gut health is based on the integrity of its parts; and, also on the health of the friendly gut microbes that live there. And, there are a lot of different ways to improve your gut health naturally. Check out my tips on keeping your gut flora happy!