Lifestyle + Essential Oils
Talking about stress and its effects on our body isn’t new. However, the demands and expectations that others, life, and even we put on ourselves continues to grow. Find out how adaptogens could help you manage stress.
Long-standing negative beliefs are not only stress-inducing and relationship-damaging, but they can greatly limit your potential for health and happiness. Find out how you can shift away from this damaging mindset and release yourself of limiting beliefs.
Ditch the toxic chemicals when it comes to keeping your pearly whites at their best! Find out what I use in this article!
Each chakra corresponds to massive nerve centers and major organs in the body. Each of the 7 main chakras also contain our psychological, emotional, and spiritual states of being. Find out how they affect your health
Learn about the top essential oils and products I bring when I travel to keep me protected as well as my top 7 daily basic tips you can do daily to protect your immune system year-round.
Intimate products are often loaded with chemicals and other harmful products. Especially when it comes to products for sensitive areas, you want to make sure you’re using safe and natural products that won’t cause irritation or infections.
Find out more about neurotransmitters and their roles in mental health for stress and mood in todays article. Plus, I’ll let you in on what doesn’t work, as well as one major thing you can do to help to boost your brain health, mental health.
Worried about your kids staying healthy through flu season? Struggling with the early mornings, busy evenings and worried about your child’s academic performance? Find out how you can naturally support your kids this school season!
When it comes to essential oils for summertime, there are some oils that I tend to call on more now than in the cooler months. In today’s post, I want to share all my favorite ways that I use the essential oils in the summer.
Stress… They say it will eventually kill us all. But the problem with stress is that it seems intangible so we ignore it. We just keep on living our most stressful lives yet and wonder why we’re not well or why we can’t get better.
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post as well as how to use essential oils for your best sleep.
Find out how essential oils support our detox pathways and how you can use them in your daily routine.
Detoxification. This is an extremely important and vital component of life. The reality is that we are detoxifying every second of every day, with or without us being on a “Detox” plan or not. Find out just how toxic you might be!
Curious about what all this Mindfulness and Meditation talk is all about? Find out more, including my own personal experience