Join us for a delicious culinary nutrition experience, where you’ll discover how to make a variety of kid-approved, family-friendly recipes, as well as gain practical experience cooking recipes from start to finish.
Restorative yoga is a way of nurturing the body and mind through poses supported by props. With the body in these supported poses, tension dissolves, circulation to the body's organs improves and we enter into a natural state of relaxation.
*SOLD OUT* Oct 21 - Dec 2: 7 week series where each meditation class we will focus on the healing energy and opening of each chakra. Helping you find more balance, release blockages and welcome in healing.
Improve digestion, cut unhealthy cravings, jump start weight loss, and discover the energy you'e been missing with this 10-day Detox!
Join us monthly for a new moon meditation where we release the old and set intentions for the new cycle ahead.
Sulfates and sulfites are naturally occurring in some foods and are also added as a preservative to others. Now considered in the same category as other priority allergens, sulfur based ingredients are causing a wide variety of symptoms. Find out more.
Talking about stress and its effects on our body isn’t new. However, the demands and expectations that others, life, and even we put on ourselves continues to grow. Find out how adaptogens could help you manage stress.
Although corn is often referred to as a “healthy” food, just like gluten it can also cause a leaky gut. Let’s find out more about whether corn is shaping up to be the new ‘gluten’ and if it might even be causing some of your health complaints.
Find out how you can get to the root cause of your seasonal allergies and using the BIE Process to alleviate suffering for good!
Long-standing negative beliefs are not only stress-inducing and relationship-damaging, but they can greatly limit your potential for health and happiness. Find out how you can shift away from this damaging mindset and release yourself of limiting beliefs.
Ditch the toxic chemicals when it comes to keeping your pearly whites at their best! Find out what I use in this article!
Each chakra corresponds to massive nerve centers and major organs in the body. Each of the 7 main chakras also contain our psychological, emotional, and spiritual states of being. Find out how they affect your health
Does your hair, skin and nails have you feeling lack luster? They can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system.
What exactly is leaky gut? What causes it? What kinds of issues are related to it? And most of all, what can you eat for leaky gut?
Learn about the top essential oils and products I bring when I travel to keep me protected as well as my top 7 daily basic tips you can do daily to protect your immune system year-round.
Struggling with your health and think food sensitivities might be to blame? Not sure where to start or what options are available? Find out the pro’s and con’s of elimination diets and what my personal favorite way to test is! p.s. it’s fast and pai
Reiki + Huna healing are for those ready to release old energy, patterns, and/or beliefs that no longer serve them to help achieve a balance.
Intimate products are often loaded with chemicals and other harmful products. Especially when it comes to products for sensitive areas, you want to make sure you’re using safe and natural products that won’t cause irritation or infections.
What happens when hormones stop playing nice? Learn about the 10 most commonly experienced signs and symptoms that are red flags for hormone imbalance.
Find out more about neurotransmitters and their roles in mental health for stress and mood in todays article. Plus, I’ll let you in on what doesn’t work, as well as one major thing you can do to help to boost your brain health, mental health.
When your body is experiencing external or internal stress, it will no longer function optimally creating a wide range on symptoms. An internal stress is often causes by our bodies attacking our own tissues and cells.
Find out what’s causing your bloating and 5 natural ways you can reduce gas and bloating.
Move over IBS - we’re talking about SIBO! What is it, how do you know if you have it, and most importantly - what can you DO about it?
Turmeric is touted as a superfood and miracle spice. It’s main active ingredient curcumin has been studied like crazy. So is this antioxidant and anti-inflammatory worth the hype? Also, find out what’s the newest, most active form you can use!
Up to 50% of adults experience heartburn at least 1/mth. Find out if you might actually have low stomach acid (even if it doesn’t feel that way!), how you can test it, and natural ways you can help yourself heal!
Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). + Poop chart download!
Understand that added sugar is not good for you, but the solution may not be to replace them all with artificial sweeteners. Find out how artificial sweeteners could be affecting your health.
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Check out my top 6 delicious alternatives.
October officially marks my 6th year in private practice and I’m so excited to celebrate with you! Today I wanted to share with you the biggest lessons I feel I’ve learned in the last 6+ years.
Worried about your kids staying healthy through flu season? Struggling with the early mornings, busy evenings and worried about your child’s academic performance? Find out how you can naturally support your kids this school season!
Do you ever look at the Nutrition Facts tables? Do they help you decide which foods to buy or not? Do the numbers even make sense? Find out all you need to know here!
When it comes to taking supplements, the list of options can be overwhelming to say the least. For a daily supplement protocol, there are some key products that I recommend. Here are my top picks for health supporting supplements
When it comes to healing your body, the first step is always to improve your digestive health. This is most effectively done via a cleanse or detox where the gut health is improved and you’re supporting and improving the function of your detoxing organs
When it comes to health, there isn’t a one size fits all diet protocol. But there is one common thread that is key for improving your health: quality! When you “clean up” your diet or kick out the “unhealthy” foods, that’s where the magic happ
Did you know that what you eat feeds not only you, but your probiotics too? To keep your probiotics happy (which in turn keep you happy and healthy!) you have to make sure you’re eating enough pre-biotic foods. Find out the 101 on what you need to know.
Whether it’s dryness, redness, blemishes, or whatever, your skin needs proper nutrition from the inside, not just the outside. Check out what foods can help your skin, and which can harm your skin.
When it comes to essential oils for summertime, there are some oils that I tend to call on more now than in the cooler months. In today’s post, I want to share all my favorite ways that I use the essential oils in the summer.
Keeping your blood sugar levels normalized is so important for overall health and reducing your risk for diseases. Find out just how sugar affects your health. I also list the top 10 foods sugar is hiding and tips for keeping the balance.
Intermittent fasting is a great way not only to help you lose a few pounds, but more importantly it’s showing amazing health benefits including heart health, mental health, and the stimulation of autophagy which can be helpful for all health issues!
Stress… They say it will eventually kill us all. But the problem with stress is that it seems intangible so we ignore it. We just keep on living our most stressful lives yet and wonder why we’re not well or why we can’t get better.
Omega-3s get a lot of notoriety, and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets. They're also thought of being one of the reasons for the increase in many of the chronic diseases.
We’re all familiar with getting gastrointestinal symptoms when you’re stressed or nervous. This is an example of the "gut-brain connection". That your digestive system not only talks to your brain, but is kind of its own brain (a "second brain").
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post as well as how to use essential oils for your best sleep.
There are so many factors involved in complex conditions like mental health issues. Science is just starting to unravel one of these factors - inflammation. Find out the connection, and what foods and nutrients you can take to boost your moods!
Leaky gut: What is it? What are the connections with autoimmunity and mental health? How to heal?
Find out how essential oils support our detox pathways and how you can use them in your daily routine.
Detoxification. This is an extremely important and vital component of life. The reality is that we are detoxifying every second of every day, with or without us being on a “Detox” plan or not. Find out just how toxic you might be!
Wondering about enzymes? Do you need them? But, how do you know which one (if any) is right for you? Because there are just SO many enzymes out there, I break down the most common enzymes, what they do, and what you NEED to know about them.
Dairy - There are few foods as controversial as dairy. I mean, it is an entire food group, right? What if you have an allergy or an intolerance? What about calcium? Find out the different types of dairy intolerance and the symptoms associated with each.
What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call your bestie? After reading this article, you may consider a bowl of miso soup, a handful of walnuts, or maybe even some dark chocolate!
Not sure if your poop is normal? If not, what does it mean? How do you correct it? Find out more here!
Not sure what BIE is all about? How it works? Can it really help? Find out more here!
Curious about what all this Mindfulness and Meditation talk is all about? Find out more, including my own personal experience
Your gut health is based on the integrity of its parts; and, also on the health of the friendly gut microbes that live there. And, there are a lot of different ways to improve your gut health naturally. Check out my tips on keeping your gut flora happy!
Do you have symptoms that just don’t seem to go away? I'm not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.? It’s possible your symptoms are due to a food intolerance! Find out more in this post.
Get the facts on vitamin D, how much you need, and its effects on bone health, digestion, fertility, blood sugar regulation, mental health, and more.
Find out how adding in essential oils into the bedroom can add a whole different dimension to your sex life! Download: Essential Oils and Intimacy recipe handout.
What’s causing your bloating? Find out 5 natural ways you can reduce gas and bloating + Top 10 Food to Avoid and Top 10 Foods to Include to Beat the Bloat Handout!
Try this sugar free delicious alternative to the popular Nutella.
A revolutionary natural healing modality that has been clinically proven to identify and effectively resolve emotional issues.
This 30 Day Digestive Cleanse is designed to heal your digestive tract by bringing back the bacterial balance at which point your whole body can start to heal from whatever ailments it might be struggling with and thrive!
Learn simple foods you can add to your every day diet that will reduce inflammation and improve your health
Posted by Andrea Rossi, B.Sc., RHN, R.BIE in
While trying to increase their client’s performance, most Nutritionist, trainers, or any other fitness professional will tell you that it’s all about what you feed your body. Read more to find out why it’s the last step I talk about with my clients
Once the allergen/stressor your body is reacting to has been identified, the BIE Process can be applied. After internal balance is then established, you will no longer experience any symptoms and your suffering will be eliminated – naturally!