News
Culinary Workshop
Posted by Andrea Rossi, RHN, R.BIE in Programs + Events
Join us for a delicious culinary nutrition experience, where you’ll discover how to make a variety of kid-approved, family-friendly recipes, as well as gain practical experience cooking recipes from start to finish.
Restorative Yoga
Posted by Andrea Rossi, RHN, R.BIE in Programs + Events
Restorative yoga is a way of nurturing the body and mind through poses supported by props. With the body in these supported poses, tension dissolves, circulation to the body's organs improves and we enter into a natural state of relaxation.
Chakra Healing
Posted by Andrea Rossi, RHN, R.BIE in Programs + Events
*SOLD OUT* Oct 21 - Dec 2: 7 week series where each meditation class we will focus on the healing energy and opening of each chakra. Helping you find more balance, release blockages and welcome in healing.
10 Day Detox
Posted by Andrea Rossi, RHN, R.BIE in Programs + Events
Improve digestion, cut unhealthy cravings, jump start weight loss, and discover the energy you'e been missing with this 10-day Detox!
New Moon Meditation
Posted by Andrea Rossi, RHN, R.BIE in Programs + Events
Join us monthly for a new moon meditation where we release the old and set intentions for the new cycle ahead.
Sulfite Intolerances
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
Sulfates and sulfites are naturally occurring in some foods and are also added as a preservative to others. Now considered in the same category as other priority allergens, sulfur based ingredients are causing a wide variety of symptoms. Find out more.
Stress + Adaptogens
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Talking about stress and its effects on our body isn’t new. However, the demands and expectations that others, life, and even we put on ourselves continues to grow. Find out how adaptogens could help you manage stress.
Is corn the new gluten?
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
Although corn is often referred to as a “healthy” food, just like gluten it can also cause a leaky gut. Let’s find out more about whether corn is shaping up to be the new ‘gluten’ and if it might even be causing some of your health complaints.
Seasonal Allergy Solutions
Posted by Andrea Rossi, RHN, R.BIE in Allergies
Find out how you can get to the root cause of your seasonal allergies and using the BIE Process to alleviate suffering for good!
Beat Negative Self-Talk
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Long-standing negative beliefs are not only stress-inducing and relationship-damaging, but they can greatly limit your potential for health and happiness. Find out how you can shift away from this damaging mindset and release yourself of limiting beliefs.
Natural Oral Health Solutions
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Ditch the toxic chemicals when it comes to keeping your pearly whites at their best! Find out what I use in this article!
What are Chakras?
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Each chakra corresponds to massive nerve centers and major organs in the body. Each of the 7 main chakras also contain our psychological, emotional, and spiritual states of being. Find out how they affect your health
Hair Skin Nails
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
Does your hair, skin and nails have you feeling lack luster? They can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system.
Can my symptoms be from leaky gut?
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
What exactly is leaky gut? What causes it? What kinds of issues are related to it? And most of all, what can you eat for leaky gut?
Healthy Travel
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Learn about the top essential oils and products I bring when I travel to keep me protected as well as my top 7 daily basic tips you can do daily to protect your immune system year-round.
Pros and Cons of Elimination Diets
Posted by Andrea Rossi, RHN, R.BIE in Allergies
Struggling with your health and think food sensitivities might be to blame? Not sure where to start or what options are available? Find out the pro’s and con’s of elimination diets and what my personal favorite way to test is! p.s. it’s fast and pai
Reiki Healing
Posted by Andrea Rossi, RHN, R.BIE in Programs + Events
Reiki + Huna healing are for those ready to release old energy, patterns, and/or beliefs that no longer serve them to help achieve a balance.
Love Potions
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Intimate products are often loaded with chemicals and other harmful products. Especially when it comes to products for sensitive areas, you want to make sure you’re using safe and natural products that won’t cause irritation or infections.
Hormone Imbalances
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
What happens when hormones stop playing nice? Learn about the 10 most commonly experienced signs and symptoms that are red flags for hormone imbalance.
Exercise and Brain Health
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Find out more about neurotransmitters and their roles in mental health for stress and mood in todays article. Plus, I’ll let you in on what doesn’t work, as well as one major thing you can do to help to boost your brain health, mental health.
Protein Intolerance
Posted by Andrea Rossi, RHN, R.BIE in Allergies
When your body is experiencing external or internal stress, it will no longer function optimally creating a wide range on symptoms. An internal stress is often causes by our bodies attacking our own tissues and cells.
Beat the Bloat! 5 Natural Remedies
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
Find out what’s causing your bloating and 5 natural ways you can reduce gas and bloating.
SIBO: What is it, and how do I know if I have it?
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
Move over IBS - we’re talking about SIBO! What is it, how do you know if you have it, and most importantly - what can you DO about it?
Turmeric - The Miracle Spice?
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
Turmeric is touted as a superfood and miracle spice. It’s main active ingredient curcumin has been studied like crazy. So is this antioxidant and anti-inflammatory worth the hype? Also, find out what’s the newest, most active form you can use!
Heartburn: How to tame the fire breathing dragon!
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
Up to 50% of adults experience heartburn at least 1/mth. Find out if you might actually have low stomach acid (even if it doesn’t feel that way!), how you can test it, and natural ways you can help yourself heal!
Natural Ways to Relieve Constipation
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). + Poop chart download!
The Truth Behind Artificial Sweeteners
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
Understand that added sugar is not good for you, but the solution may not be to replace them all with artificial sweeteners. Find out how artificial sweeteners could be affecting your health.
Need Help Going Dairy Free?
Posted by Andrea Rossi, RHN, R.BIE in Allergies
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Check out my top 6 delicious alternatives.
My 6 Most Valuable Lessons
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
October officially marks my 6th year in private practice and I’m so excited to celebrate with you! Today I wanted to share with you the biggest lessons I feel I’ve learned in the last 6+ years.
Back to School: Supporting your Kids with Essential Oils
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Worried about your kids staying healthy through flu season? Struggling with the early mornings, busy evenings and worried about your child’s academic performance? Find out how you can naturally support your kids this school season!
Crash Course on the Nutrition Facts Table
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
Do you ever look at the Nutrition Facts tables? Do they help you decide which foods to buy or not? Do the numbers even make sense? Find out all you need to know here!
My Top Daily Supplement Picks
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
When it comes to taking supplements, the list of options can be overwhelming to say the least. For a daily supplement protocol, there are some key products that I recommend. Here are my top picks for health supporting supplements
The 8 "Bad Guys" You Need To Ditch
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
When it comes to healing your body, the first step is always to improve your digestive health. This is most effectively done via a cleanse or detox where the gut health is improved and you’re supporting and improving the function of your detoxing organs
Clean Eating, Superfoods + Meal Plan!
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
When it comes to health, there isn’t a one size fits all diet protocol. But there is one common thread that is key for improving your health: quality! When you “clean up” your diet or kick out the “unhealthy” foods, that’s where the magic happ
Prebiotics 101
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
Did you know that what you eat feeds not only you, but your probiotics too? To keep your probiotics happy (which in turn keep you happy and healthy!) you have to make sure you’re eating enough pre-biotic foods. Find out the 101 on what you need to know.
Skin Food
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
Whether it’s dryness, redness, blemishes, or whatever, your skin needs proper nutrition from the inside, not just the outside. Check out what foods can help your skin, and which can harm your skin.
Summer Fun + Essential Oils
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
When it comes to essential oils for summertime, there are some oils that I tend to call on more now than in the cooler months. In today’s post, I want to share all my favorite ways that I use the essential oils in the summer.
Blood Sugar: How to Keep the Balance!
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
Keeping your blood sugar levels normalized is so important for overall health and reducing your risk for diseases. Find out just how sugar affects your health. I also list the top 10 foods sugar is hiding and tips for keeping the balance.
The Health Benefits of Intermittent Fasting
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
Intermittent fasting is a great way not only to help you lose a few pounds, but more importantly it’s showing amazing health benefits including heart health, mental health, and the stimulation of autophagy which can be helpful for all health issues!
Stress. How not to let it kill us...
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Stress… They say it will eventually kill us all. But the problem with stress is that it seems intangible so we ignore it. We just keep on living our most stressful lives yet and wonder why we’re not well or why we can’t get better.
Omega 3's: The Fats we love to LOVE!
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
Omega-3s get a lot of notoriety, and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets. They're also thought of being one of the reasons for the increase in many of the chronic diseases.
The Gut-Brain Connection
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
We’re all familiar with getting gastrointestinal symptoms when you’re stressed or nervous. This is an example of the "gut-brain connection". That your digestive system not only talks to your brain, but is kind of its own brain (a "second brain").
Natural Sleep Solutions
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post as well as how to use essential oils for your best sleep.
Mental Health, Inflammation + Mood Foods
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
There are so many factors involved in complex conditions like mental health issues. Science is just starting to unravel one of these factors - inflammation. Find out the connection, and what foods and nutrients you can take to boost your moods!
Leaky Gut
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
Leaky gut: What is it? What are the connections with autoimmunity and mental health? How to heal?
Detox: more that just a fad [Part 2]
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Find out how essential oils support our detox pathways and how you can use them in your daily routine.
Detox: more that just a fad [Part 1]
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Detoxification. This is an extremely important and vital component of life. The reality is that we are detoxifying every second of every day, with or without us being on a “Detox” plan or not. Find out just how toxic you might be!
Digestive Enzymes: What are they? Do I need them?
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
Wondering about enzymes? Do you need them? But, how do you know which one (if any) is right for you? Because there are just SO many enzymes out there, I break down the most common enzymes, what they do, and what you NEED to know about them.
Dairy Intolerance: Is it Lactose? Casein? or Whey?
Posted by Andrea Rossi, RHN, R.BIE in Allergies
Dairy - There are few foods as controversial as dairy. I mean, it is an entire food group, right? What if you have an allergy or an intolerance? What about calcium? Find out the different types of dairy intolerance and the symptoms associated with each.
Probiotics for Moods and Stress? YES!
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call your bestie? After reading this article, you may consider a bowl of miso soup, a handful of walnuts, or maybe even some dark chocolate!
Is My Poop Normal?
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
Not sure if your poop is normal? If not, what does it mean? How do you correct it? Find out more here!
What is BIE?
Posted by Andrea Rossi, RHN, R.BIE in Allergies
Not sure what BIE is all about? How it works? Can it really help? Find out more here!
Mindfulness and Meditation...Is it worth the hype?
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Curious about what all this Mindfulness and Meditation talk is all about? Find out more, including my own personal experience
Improving Gut Health
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
Your gut health is based on the integrity of its parts; and, also on the health of the friendly gut microbes that live there. And, there are a lot of different ways to improve your gut health naturally. Check out my tips on keeping your gut flora happy!
Are my symptoms from food intolerances?
Posted by Andrea Rossi, RHN, R.BIE in Allergies
Do you have symptoms that just don’t seem to go away? I'm not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.? It’s possible your symptoms are due to a food intolerance! Find out more in this post.
Vitamin D: Are you getting enough?
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
Get the facts on vitamin D, how much you need, and its effects on bone health, digestion, fertility, blood sugar regulation, mental health, and more.
Essential Oils + Intimacy
Posted by Andrea Rossi, RHN, R.BIE in Lifestyle + Essential Oils
Find out how adding in essential oils into the bedroom can add a whole different dimension to your sex life! Download: Essential Oils and Intimacy recipe handout.
Natural Ways to Beat the Bloat
Posted by Andrea Rossi, RHN, R.BIE in Digestive Health
What’s causing your bloating? Find out 5 natural ways you can reduce gas and bloating + Top 10 Food to Avoid and Top 10 Foods to Include to Beat the Bloat Handout!
Natural Chocolate Hazelnut Spread
Posted by Andrea Rossi, RHN, R.BIE in Nutrition
Try this sugar free delicious alternative to the popular Nutella.
Rubimed Therapy
Posted by Andrea Rossi, RHN, R.BIE in Programs + Events
A revolutionary natural healing modality that has been clinically proven to identify and effectively resolve emotional issues.
The Candida CRUSH
Posted by Andrea Rossi, RHN, R.BIE. in Programs + Events
This 30 Day Digestive Cleanse is designed to heal your digestive tract by bringing back the bacterial balance at which point your whole body can start to heal from whatever ailments it might be struggling with and thrive!
Putting out the Flames of Inflammation - Top 10 Foods
Posted by Anna Lubaszka, RHN in Nutrition
Learn simple foods you can add to your every day diet that will reduce inflammation and improve your health
Sports Performance and Reaching Your Optimal Output Part 1
Posted by Andrea Rossi, B.Sc., RHN, R.BIE in
While trying to increase their client’s performance, most Nutritionist, trainers, or any other fitness professional will tell you that it’s all about what you feed your body. Read more to find out why it’s the last step I talk about with my clients
Spring Time Allergies Are Here...
Posted by Andrea Rossi, RHN, R.BIE in Allergies
Once the allergen/stressor your body is reacting to has been identified, the BIE Process can be applied. After internal balance is then established, you will no longer experience any symptoms and your suffering will be eliminated – naturally!
