Culinary Workshop

Posted by Andrea Rossi, RHN, R.BIE in Programs + Events


Eating for Awesome Energy

Feel vibrant all day with energy-boosting foods!

You’ve probably experienced the 3pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And of course, those 4am wake-ups with your mind spinning.

Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night?

Join us for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods.

All of the recipes are gluten-free, dairy-free and so delicious. This workshop will sample recipes containing nuts and seeds and soy. If you have a particular food allergy, please notify us before registering for the class to see if we can accommodate you.

You will walk away from this workshop with:

  • Knowledge of how to sustain and balance energy levels from sunrise to sunset through food choices.
  • An understanding of the best energy-boosting foods to eat and what to avoid.
  • Reasons why blood sugar highs and lows impact your short-term and long-term health.
  • 6 tasty energy-balancing recipes, from appetizers and side dishes to main meals and desserts
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Empowerment to cook and eat to sustain your energy levels.

Increasing your energy level is easier when you have the best foods, recipes and culinary skills to accompany you on your health journey. 

This workshop is hosted by the talented Natalie Sommer, Culinary Nutrition Expert from the Academy of Culinary Nutrition. She has extensive experience in recipe development, therapeutic foods and cooking for health. She will be teaching us how to eat for awesome energy by having a blast in the kitchen!


Date: Tuesday, November 12th from 7-9pm
Location: Holistic Harmony (195 Norseman St. Unit 19, Etobicoke, ON, M8Z OE9)
Style: 2-hour demonstration style workshop with sampling
Cost: $75 per person (includes demonstrations, food sampling, course material and recipes)

Click here to register.

About your Host 

Natalie Sommer is a Culinary Nutrition Expert, Certified Teacher and Adult Educator. She is passionate about educating and inspiring people to take control of their health and the health of their loved ones through whole foods and simple wellness habits. Her teaching style is fun, educational and hands-on which will leave you feeling empowered to start applying what you learn. Natalie loves sharing her knowledge and connecting you to other inspiring people in the health and wellness field. She lives in Toronto with her husband and two children.



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