Apr 6 - May 19: 7 week series where each meditation class we will focus on the healing energy and opening of each chakra. Helping you find more balance, release blockages and welcome in healing.
Programs + Events
Restorative yoga is a way of nurturing the body and mind through poses supported by props. With the body in these supported poses, tension dissolves, circulation to the body's organs improves and we enter into a natural state of relaxation.
Join us for a delicious culinary nutrition experience where you’ll discover the important role food plays in the digestive tract and what to eat in order to support your gut health, as well as gain practical experience cooking recipes.